Do You Need a Break Or Are You Tricking Yourself?
You might need a break if…
- You’ve been wrestling the same problem for more than 30 minutes
- The last thing you remember eating was half a tortilla chip at 3PM yesterday
You are playing yourself if…
- You’ve been to the fridge once per hour
- You just got sucked into a wormhole of comparing yourself to other people, and now you’re overwhelmed at all the things you don’t have in place
- You’ve been at your computer for 3 hours and have spent most of that time on Facebook
Solutions
- Do something that gets you in "work" mode. Light a candle. Put on music. Drive to a coffee shop.
- Find a small task you can achieve to feel the feeling of progress.
- Do one of the things you were putting off (it will get you in a flow to do more.)
- Consult the Facebook Group for help
- Consult the Knowledgebase - chances are someone has had a similar question, and we have documented the response!
- Submit your questions directly to Weekend Website support below.